The Best of Kearney

New West Orthopaedic and Sports Rehabilitation

Kearney Office

2810 W. 35th St., Suite 2

308-237-7388

Lincoln Office - Snyder PT

2845 South 70th Street

402-489-1999

Holdrege Office

516 West 14th Ave., Suite 200

308-995-2865

Alma Office

717 N. Brown Street

308-928-2151

Cambridge Office

1305 Hwy 6 & 34

PO Box 488

308-697-4178

Arapahoe Office

658 Pine St.

308-962-5402

Fairfax Office

26136 US Hwy 59, Fairfax, MO

660-686-2211

Castle Rock Office

7280 Lagae Road, Unit F, Castle Rock, CO

303-663-5552

About Shoulder U

Doug Cooper is a certified athletic trainer with experience working with the UNK Baseball team (2009 – 2011).  ShoulderU has been developed based on the successful outcomes Doug had keeping his players on the field through “prehabilitation” (Preventative Rehabilitation).  The program has been updated and modified based on the latest research in injury prevention as well as input from orthopedic surgeons and physical therapists.

Shoulder U is a program designed to prevent shoulder/elbow injuries and improve performance for overhead/throwing athletes through:

  • Proven rehabilitation protocols catered to the overhead athlete
  • Identifying weaknesses and personalizing rehabilitation to address associated risks
  • Proper warm-up, stretching, and weight training
  • Combinations of core strengthening, balance, proprioception, and plyometrics
  • Emphasis on strengthening posterior shoulder/back musculature
  • Mechanics analysis performed by former UNK player and pitching coach Jason Miller *Doctorate degree only*

Bachelors Degree – $75

  • 1 hour evaluation of shoulder/hips/core
  • 2 – 30min Corrective Exercise Treatment
  • Comprehensive Off-Season Program

Masters Degree – $120

  • 1 hour evaluation of shoulder/hips/core
  • 8 – 30min Corrective Exercise Treatments 2 times a week for 1 month
  • Comprehensive Off-Season Program

Doctorate Degree – $150

  • 1 hour evaluation of shoulder/hips/core
  • Mechanical analysis by former UNK pitching coach Jason Miller
  • 8 – 30min Corrective Exercise Treatments 2 times a week for 1 month
  • Comprehensive Off-Season Program