The Best of Kearney

New West Orthopaedic and Sports Rehabilitation

Kearney Office

2810 W. 35th St., Suite 2

308-237-7388

Lincoln Office - Snyder PT

2845 South 70th Street

402-489-1999

Holdrege Office

516 West 14th Ave., Suite 200

308-995-2865

Alma Office

717 N. Brown Street

308-928-2151

Cambridge Office

1305 Hwy 6 & 34

PO Box 488

308-697-4178

Arapahoe Office

658 Pine St.

308-962-5402

Fairfax Office

26136 US Hwy 59, Fairfax, MO

660-686-2211

Castle Rock Office

7280 Lagae Road, Unit F, Castle Rock, CO

303-663-5552

About Shoulder U

Doug Cooper is a certified athletic trainer with experience working with the UNK Baseball team (2009 – 2011). ¬†ShoulderU has been developed based on the successful outcomes Doug had keeping his players on the field through “prehabilitation” (Preventative Rehabilitation). ¬†The program has been updated and modified based on the latest research in injury prevention as well as input from orthopedic surgeons and physical therapists.

Shoulder U is a program designed to prevent shoulder/elbow injuries and improve performance for overhead/throwing athletes through:

  • Proven rehabilitation protocols catered to the overhead athlete
  • Identifying weaknesses and personalizing rehabilitation to address associated risks
  • Proper warm-up, stretching, and weight training
  • Combinations of core strengthening, balance, proprioception, and plyometrics
  • Emphasis on strengthening posterior shoulder/back musculature
  • Mechanics analysis performed by former UNK player and pitching coach Jason Miller *Doctorate degree only*

Bachelors Degree – $75

  • 1 hour evaluation of shoulder/hips/core
  • 2 – 30min Corrective Exercise Treatment
  • Comprehensive Off-Season Program

Masters Degree – $120

  • 1 hour evaluation of shoulder/hips/core
  • 8 – 30min Corrective Exercise Treatments 2 times a week for 1 month
  • Comprehensive Off-Season Program

Doctorate Degree – $150

  • 1 hour evaluation of shoulder/hips/core
  • Mechanical analysis by former UNK pitching coach Jason Miller
  • 8 – 30min Corrective Exercise Treatments 2 times a week for 1 month
  • Comprehensive Off-Season Program